Light your own fire of desire
Flames of fire flicker in the hot Summer wind. How do you, stay rooted in your center while the heat of our fears, desires and passions erupt? Come join Bryn Lanfried and special guest instructor, Stacy Hemingway as we embrace our fears, ignite our desires and celebrate our passions through our physical expressions on the mat. During this workshop we will cultivate a deep connection and a more skillful relationship with 3 key poses; hand stand, head stand and shoulder stand. Using Anusara's principles of alignment we will present knowledge on how to become empowered by your fears, sparked by your desires and play with new found passion for these asana. Adho Mukha Vrksasana Salamba Sarvangasana Salamba Sirsasana Location: Yoga Works, Costa Mesa When: Saturday, August 21st 2010 1:00pm - 4:00pm Please email either Bryn or Stacy for more information or go to www.Yogaworks.com Bryn@Anusara.com Ohanayoga@aol.com
Stay Tuned!!
Events/Workshops
The Orange County Kula offers Anusara workshops, immersions, and teacher trainings to give students and teachers the opportunity to deepen and refine their practice and teaching of Anusara yoga®. All workshops, immersions, and teacher trainings are taught by Anusara-certified teachers. As a result, all training hours count towards Anusara teaching certification. Workshops, immersions, and teacher trainings are different in their extent and focus. Below is a brief definition for each.
Workshops – typically occur over a single day or weekend and focus on introducing Anusara yoga philosophy and specific principles of alignment to interested students and/or teachers. Workshops offer a wonderful introduction to Anusara yoga and offer new insights for experienced yoga students and teachers.
Immersions – provide an opportunity for serious yoga students to deepen their practice of Anusara yoga. An immersion may include as many as 28 to 108 training hours and may occur over several months. Anusara immersions explore both the philosophical foundations of this unique hatha yoga system and details of the Universal Principles of Alignment™. Immersions are intended as a precursor to teacher trainings, in that they help develop a strong foundation for the yogin prior to participating in an Anusara teacher training.
Teacher Trainings – focus on the science and art of teaching Anusara yoga. A strong understanding of Anusara philosophy and alignment principles, acquired through participation in numerous workshops and immersions, is assumed and required. Among other key teaching concepts, teacher trainings focus on learning to skillfully blend effective alignment instructions within the context of a heart-oriented theme, connecting each student to their Divine beauty and innate goodness.