Teachers - Bryn Lanfried

Bryn is an ‘Inspired’ Anusara Yoga Instructor who beams with passion, intensity, and love for Anusara Yoga and for her teacher John Friend.  Her classes are playful celebrations of life that interweave Anusara’s principles along with her own joyful spirit. 

Bryn discovered Yoga in 1994 while she was studying and teaching Bujinkan Budo, a Japanese Martial Art.  Shortly thereafter she began working as a body worker/massage therapist.  She also became a certified personal trainer and completed the Yoga Studies Certificate program at the University of California, Irvine, from where she received her BA in History with an emphasis on philosophy and Biology, with emphasis on Kinesiology.

Bryn has been teaching Yoga for over ten years, but it did not become her passion until she met her teacher and mentor, John Friend.  Since then she has been doing extensive traveling, touring and studying with John, having spent over 275 classroom hours with him, while she is in the Certification process for Anusara Yoga.  All levels of experience can gain from her vast array of knowledge and are welcome to come to her classes.

Schedule

Day	Time	Level	Location
Monday	2:30 - 3:45 PM	Mixed	UC Irvine (Irvine)
	4:00 - 4:50 PM	Row and Flow	UC Irvine ARC, (this is a 25 min rowing class followed by a 25 min asana session) *** NO CLASSES FOR SUMMER SESSION***
Tuesday	12:00 - 1:30 PM	mixed	UC Irvine (Anteater Recreation Center) ***ON SUMMER BREAK***
Wednesday	12:30 - 1:30 PM	Mixed	U.C. Irvine School of Law
Friday	10:30 - 11:55 AM	2	Yoga Works Newport Beach

Workshops

Inversions Workshop Aug 21st at Yoga Works Newport Beach. Bryn will be co-teaching with Stacy Hemingway. Emphasis will be on Handstand, Headstand and Shoulderstand All levels are welcome, Please see the "workshops" area for more information and a deeper description of the event. Bryn is available for private lessons by calling 714-356-3080.   Bryn can be contacted at tigerkarei@gmail.com.